Healthy weekly weight loss goal

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nasr25
nasr25 Posts: 214 Member
in Health and Weight Loss
So I have been reading a lot of post on mfp and from time to time i come across people saying that even 2 pounds seems to be aggressive for some people unless you are obese. I want to have healthy expectations cause i really wanna do this thing right. I don't want to be two months in and quite. I have lost about thirteen pound within about 3 weeks but i know this isn't true fat loss cause its mostly water. so i disregarded the first 8 pounds and i think i may have lost around 5 actual pounds. I want you guys to tell me what you think i should aim for weekly.

My stats
Male 5' 11''
Starting weight 301
current weight 287.5
Goal weight 190
Goal date: whenever I get there : )

Oh and thanks for the help : )

Replies

  • XPatChez
    XPatChez Posts: 12 Member
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    I'd personally aim for a 1lb a week.
    That will give you a nice steady weight loss.
  • PAV8888
    PAV8888 Posts: 13,637 Member
    edited July 2019
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    How much are you eating, in terms of total calories in?
    XPatChez wrote: »
    I'd personally aim for a 1lb a week.
    That will give you a nice steady weight loss.

    At his current weight he is in a position where he can sustain a faster loss for a while, though not indefinitely and maybe not quite at his current rate.

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