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nasr25 Member

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  • Starting weight:301 Current weight: 269.4 Goal weight this month: 259 Once again I slipped and gained 10 pounds. I really need to figure out my long term goals. Nov. 1 270.4 Nov. 2 268.6 Nov. 3 266.4 Nov. 4 267.4 Nov. 5 267 Nov. 6 265.4 Nov. 7 265.4 Nov. 8 265 Nov. 9 265 Nov.10 266.6 um why? Nov.11 266.6 Nov.12 267 this is…
    in Just Give Me One Month - November 2021 Comment by nasr25 November 2021
  • Starting weight:301 Current weight: 269.4 Goal weight this month: 259 Once again I slipped and gained 10 pounds. I really need to figure out my long term goals. Nov. 1 270.4 Nov. 2 268.6 Nov. 3 266.4 Nov. 4 267.4 Nov. 5 267 Nov. 6 265.4 Nov. 7 265.4 Nov. 8 265 Nov. 9 265 Nov.10 266.6 um why? Nov.11 266.6 Nov.12 267 this is…
    in Just Give Me One Month - November 2021 Comment by nasr25 November 2021
  • Starting weight:301 Current weight: 269.4 Goal weight this month: 259 Once again I slipped and gained 10 pounds. I really need to figure out my long term goals. Nov. 1 270.4 Nov. 2 268.6 Nov. 3 266.4 Nov. 4 267.4 Nov. 5 267 Nov. 6 265.4 Nov. 7 265.4 Nov. 8 265 Nov. 9 265 Nov.10 266.6 um why? Nov.11 266.6 Nov.12 267 this is…
    in Just Give Me One Month - November 2021 Comment by nasr25 November 2021
  • Starting weight:301 Current weight: 269.4 Goal weight this month: 259 Once again I slipped and gained 10 pounds. I really need to figure out my long term goals. Nov. 1 270.4 Nov. 2 268.6 Nov. 3 266.4 Nov. 4 267.4 Nov. 5 267 Nov. 6 265.4 Nov. 7 265.4 Nov. 8 265 Nov. 9 265 Nov.10 266.6 um why? Nov.11 266.6 Nov.12 267 this is…
    in Just Give Me One Month - November 2021 Comment by nasr25 November 2021
  • Once again I slipped and gained 10 pounds. I really need to figure out my long term goals. Nov. 1 270.4 Nov. 2 268.6 Nov. 3 266.4 Nov. 4 267.4 Nov. 5 267 Nov. 6 265.4 Nov. 7 265.4 Nov. 8 265 Nov. 9 265 Nov.10 266.6 um why? Nov.11 266.6 Nov.12 267 this is not the direction I was hoping. I hope this doesn’t continue. Nov.13…
    in Just Give Me One Month - November 2021 Comment by nasr25 November 2021
  • Starting weight:301 Current weight: 269.4 Goal weight this month: 259 Once again I slipped and gained 10 pounds. I really need to figure out my long term goals. Nov. 1 270.4 Nov. 2 268.6 Nov. 3 266.4 Nov. 4 267.4 Nov. 5 267 Nov. 6 265.4 Nov. 7 265.4 Nov. 8 265 Nov. 9 265 Nov.10 266.6 um why? Nov.11 266.6 Nov.12 267 this is…
    in Just Give Me One Month - November 2021 Comment by nasr25 November 2021
  • Starting weight:301 Current weight: 269.4 Goal weight this month: 259 Once again I slipped and gained 10 pounds. I really need to figure out my long term goals. Nov. 1 270.4 Nov. 2 268.6 Nov. 3 266.4 Nov. 4 267.4 Nov. 5 267 Nov. 6 265.4 Nov. 7 265.4 Nov. 8 265 Nov. 9 265 Nov.10 266.6 um why? Nov.11 266.6 Nov.12 267 this is…
    in Just Give Me One Month - November 2021 Comment by nasr25 November 2021
  • Starting weight:301 Current weight: 269.4 Goal weight this month: 259 Once again I slipped and gained 10 pounds. I really need to figure out my long term goals. Nov. 1 270.4 Nov. 2 268.6 Nov. 3 266.4 Nov. 4 267.4 Nov. 5 267 Nov. 6 265.4 Nov. 7 265.4 Nov. 8 265 Nov. 9 265 Nov.10 266.6 um why? Nov.11 266.6 Nov.12 267 this is…
    in Just Give Me One Month - November 2021 Comment by nasr25 November 2021
  • Starting weight:301 Current weight: 269.4 Goal weight this month: 259 Once again I slipped and gained 10 pounds. I really need to figure out my long term goals. Nov. 1 270.4 Nov. 2 268.6 Nov. 3 266.4 Nov. 4 267.4 Nov. 5 267 Nov. 6 265.4 Nov. 7 265.4 Nov. 8 265 Nov. 9 265 Nov.10 266.6 um why? Nov.11 266.6 Nov.12 267 this is…
    in Just Give Me One Month - November 2021 Comment by nasr25 November 2021
  • Starting weight:301 Current weight: 269.4 Goal weight this month: 259 Once again I slipped and gained 10 pounds. I really need to figure out my long term goals. Nov. 1 270.4 Nov. 2 268.6 Nov. 3 266.4 Nov. 4 267.4 Nov. 5 267 Nov. 6 265.4 Nov. 7 265.4 Nov. 8 265 Nov. 9 265 Nov.10 266.6 um why? Nov.11 266.6 Nov.12 267 this is…
    in Just Give Me One Month - November 2021 Comment by nasr25 November 2021
  • Starting weight:301 Current weight: 269.4 Goal weight this month: 259 Once again I slipped and gained 10 pounds. I really need to figure out my long term goals. Nov. 1 270.4 Nov. 2 268.6 Nov. 3 266.4 Nov. 4 267.4 Nov. 5 267 Nov. 6 265.4 Nov. 7 265.4 Nov. 8 265 Nov. 9 265 Nov.10 266.6 um why? Nov.11 266.6 Nov.12 267 this is…
    in Just Give Me One Month - November 2021 Comment by nasr25 November 2021
  • Starting weight:301 Current weight: 269.4 Goal weight this month: 259 Once again I slipped and gained 10 pounds. I really need to figure out my long term goals. Nov. 1 270.4 Nov. 2 268.6 Nov. 3 266.4 Nov. 4 267.4 Nov. 5 267 Nov. 6 265.4 Nov. 7 265.4 Nov. 8 265 Nov. 9 265 Nov.10 266.6 um why? Nov.11 266.6 Nov.12 267 this is…
    in Just Give Me One Month - November 2021 Comment by nasr25 November 2021
  • Starting weight:301 Current weight: 269.4 Goal weight this month: 259 Once again I slipped and gained 10 pounds. I really need to figure out my long term goals. Nov. 1 270.4 Nov. 2 268.6 Nov. 3 266.4 Nov. 4 267.4 Nov. 5 267 Nov. 6 265.4 Nov. 7 265.4 Nov. 8 265 Nov. 9 265 Nov.10 266.6 um why? Nov.11 266.6 Nov.12 267 this is…
    in Just Give Me One Month - November 2021 Comment by nasr25 November 2021
  • Starting weight:301 Current weight: 269.4 Goal weight this month: 259 Once again I slipped and gained 10 pounds. I really need to figure out my long term goals. Nov. 1 270.4 Nov. 2 268.6 Nov. 3 266.4 Nov. 4 267.4 Nov. 5 267 Nov. 6 265.4 Nov. 7 265.4 Nov. 8 265 Nov. 9 265 Nov.10 266.6 um why? Nov.11 266.6 Nov.12 267 this is…
    in Just Give Me One Month - November 2021 Comment by nasr25 November 2021
  • Starting weight:301 Current weight: 269.4 Goal weight this month: 259 Once again I slipped and gained 10 pounds. I really need to figure out my long term goals. Nov. 1 270.4 Nov. 2 268.6 Nov. 3 266.4 Nov. 4 267.4 Nov. 5 267 Nov. 6 265.4 Nov. 7 265.4 Nov. 8 265 Nov. 9 265 Nov.10 266.6 um why? Nov.11 266.6
    in Just Give Me One Month - November 2021 Comment by nasr25 November 2021
  • Starting weight:301 Current weight: 269.4 Goal weight this month: 259 Once again I slipped and gained 10 pounds. I really need to figure out my long term goals. Nov. 1 270.4 Nov. 2 268.6 Nov. 3 266.4 Nov. 4 267.4 Nov. 5 267 Nov. 6 265.4 Nov. 7 265.4 Nov. 8 265 Nov. 9 265 Nov.10 266.6 um why?
    in Just Give Me One Month - November 2021 Comment by nasr25 November 2021
  • Starting weight:301 Current weight: 269.4 Goal weight this month: 259 Once again I slipped and gained 10 pounds. I really need to figure out my long term goals. Nov. 1 270.4 Nov. 2 268.6 Nov. 3 266.4 Nov. 4 267.4 Nov. 5 267 Nov. 6 265.4 Nov. 7 265.4 Nov. 8 265 Nov. 9 265
    in Just Give Me One Month - November 2021 Comment by nasr25 November 2021
  • Starting weight:301 Current weight: 269.4 Goal weight this month: 259 Once again I slipped and gained 10 pounds. I really need to figure out my long term goals. Nov. 1 270.4 Nov. 2 268.6 Nov. 3 266.4 Nov. 4 267.4 Nov. 5 267 Nov. 6 265.4 Nov. 7 265.4 Nov. 8 265
    in Just Give Me One Month - November 2021 Comment by nasr25 November 2021
  • Starting weight:301 Current weight: 269.4 Goal weight this month: 259 Once again I slipped and gained 10 pounds. I really need to figure out my long term goals. Nov. 1 270.4 Nov. 2 268.6 Nov. 3 266.4 Nov. 4 267.4 Nov. 5 267 Nov. 6 265.4 Nov. 7 265.4
    in Just Give Me One Month - November 2021 Comment by nasr25 November 2021
  • Starting weight:301 Current weight: 269.4 Goal weight this month: 259 Once again I slipped and gained 10 pounds. I really need to figure out my long term goals. Nov. 1 270.4 Nov. 2 268.6 Nov. 3 266.4 Nov. 4 267.4 Nov. 5 267 Nov. 6 265.4
    in Just Give Me One Month - November 2021 Comment by nasr25 November 2021
  • Starting weight:301 Current weight: 269.4 Goal weight this month: 259 Once again I slipped and gained 10 pounds. I really need to figure out my long term goals. Nov. 1 270.4 Nov. 2 268.6 Nov. 3 266.4 Nov. 4 267.4 Nov. 5 267
    in Just Give Me One Month - November 2021 Comment by nasr25 November 2021
  • Starting weight:301 Current weight: 269.4 Goal weight this month: 259 Once again I slipped and gained 10 pounds. I really need to figure out my long term goals. Nov. 1 270.4 Nov. 2 268.6 Nov. 3 266.4 Nov. 4 267.4
    in Just Give Me One Month - November 2021 Comment by nasr25 November 2021
  • Starting weight:301 Current weight: 269.4 Goal weight this month: 259 Once again I slipped and gained 10 pounds. I really need to figure out my long term goals. Nov. 1 270.4 Nov. 2 268.6 Nov. 3 266.4
    in Just Give Me One Month - November 2021 Comment by nasr25 November 2021
  • Starting weight:301 Current weight: 269.4 Goal weight this month: 259 Once again I slipped and gained 10 pounds. I really need to figure out my long term goals. Nov. 1 270.4 Nov. 2 268.6
    in Just Give Me One Month - November 2021 Comment by nasr25 November 2021
  • Starting weight:301 Current weight: 269.4 Goal weight this month: 259 Once again I slipped and gained 10 pounds. I really need to figure out my long term goals. Nov. 1 270.4
    in Just Give Me One Month - November 2021 Comment by nasr25 November 2021
  • Starting weight: 301 Goal weight this month: 255 Sep. 1: 265.6 I slipped bad last month gained some weight back. Need to get back to it.
    in Just Give Me One Month, September 2021 Comment by nasr25 September 2021
  • Starting weight: 301 GW: 190 CW: 259 June: -4 July 11: 259 starting late this month have been off the diet. Back at it today. Goal weight this month 255 July 12: 258.4 was a late weigh in so don’t know the accuracy of this. July 13: 258.2
    in Just Give Me One Month! July, 2021 Comment by nasr25 July 2021
  • Starting weight: 301 GW: 190 CW: 259 June: -4 July 11: 259 starting late this month have been off the diet. Back at it today. Goal weight this month 255 July 12: 258.4 was a late weigh in so don’t know the accuracy of this.
    in Just Give Me One Month! July, 2021 Comment by nasr25 July 2021
  • Starting weight: 301 GW: 190 CW: 259 June: -4 July 11: 259 starting late this month have been off the diet. Back at it today. Goal weight this month 255
    in Just Give Me One Month! July, 2021 Comment by nasr25 July 2021
  • Starting weight : 301 Current weight: 263.8 June 1: 263.8 June 2: 263 June 3: 264.6 ate at maintenance couldn’t sleep. (17k steps) June 4: 262.8 (15 k steps) June 5: 264.4 weighed myself early I finally was able to get good night sleep. I have been having insomnia and today way the first good sleep in a while. (15k steps)…
    in Just Give Me One Month - June 2021 Comment by nasr25 June 2021
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