nasr25 Member

Starting weight : 301 Current weight: 263.8 June 1: 263.8 June 2: 263 June 3: 264.6 ate at maintenance couldn’t sleep. (17k steps) June 4: 262.8 (15 k steps) June 5: 264.4 weighed myself early I finally was able to get good night sleep. I have been having insomnia and today way the first good sleep in a while. (15k steps)…

Starting weight : 301 Current weight: 263.8 June 1: 263.8 June 2: 263 June 3: 264.6 ate at maintenance couldn’t sleep. (17k steps) June 4: 262.8 (15 k steps) June 5: 264.4 weighed myself early I finally was able to get good night sleep. I have been having insomnia and today way the first good sleep in a while. (15k steps)…

Starting weight : 301 Current weight: 263.8 June 1: 263.8 June 2: 263 June 3: 264.6 ate at maintenance couldn’t sleep. (17k steps) June 4: 262.8 (15 k steps) June 5: 264.4 weighed myself early I finally was able to get good night sleep. I have been having insomnia and today way the first good sleep in a while. (15k steps)…

Starting weight : 301 Current weight: 263.8 June 1: 263.8 June 2: 263 June 3: 264.6 ate at maintenance couldn’t sleep. (17k steps) June 4: 262.8 (15 k steps) June 5: 264.4 weighed myself early I finally was able to get good night sleep. I have been having insomnia and today way the first good sleep in a while. (15k steps)…

Starting weight : 301 Current weight: 263.8 June 1: 263.8 June 2: 263 June 3: 264.6 ate at maintenance couldn’t sleep. (17k steps) June 4: 262.8 (15 k steps) June 5: 264.4 weighed myself early I finally was able to get good night sleep. I have been having insomnia and today way the first good sleep in a while. (15k steps)…

Starting weight : 301 Current weight: 263.8 June 1: 263.8 June 2: 263 June 3: 264.6 ate at maintenance couldn’t sleep. (17k steps) June 4: 262.8 (15 k steps) June 5: 264.4 weighed myself early I finally was able to get good night sleep. I have been having insomnia and today way the first good sleep in a while. (15k steps)…

Yeah I had raised liver enzymes as well. Exhausted no matter how much I slept or how much caffeine I drank. Turned out I had NAFLD but that doesn’t mean it’s the same for you. You need to ask your doctor for an explanation. It can be a number of things and you don’t want to ignore this.

Starting weight : 301 Current weight: 263.8 June 1: 263.8 June 2: 263 June 3: 264.6 ate at maintenance couldn’t sleep. (17k steps) June 4: 262.8 (15 k steps) June 5: 264.4 weighed myself early I finally was able to get good night sleep. I have been having insomnia and today way the first good sleep in a while. (15k steps)…

Thank you for the info on the socks will check them out. I will be buying some running shoes and get fitted some time soon but want to get the feeling of running first. I did complete my first run today 🥳🥳wasn’t very long but it was amazing. I am extremely happy at this moments. No pain thankfully just calves burning but…

Starting weight : 301 Current weight: 263.8 June 1: 263.8 June 2: 263 June 3: 264.6 ate at maintenance couldn’t sleep. (17k steps) June 4: 262.8 (15 k steps) June 5: 264.4 weighed myself early I finally was able to get good night sleep. I have been having insomnia and today way the first good sleep in a while. (15k steps)…

I was walking the other day with my wife and kids the other day and I asked my wife to take a video of me cause I wanted some video of me so that I can look back at it when I lost the weight. So after she took the video I got home and decided to take a look. I was very disappointed in what I saw and felt down. But that…

Thanks to everyone for the help. I do walk a lot I average around 15k steps a day and bike 2-3 times a week. So I am not going into this without already doing a year of exercise. I did download C25k and plan on doing my first official jog routine tomorrow. It’s strange I do t get this excited for my birthday l, actually…

I do have some shoes that I bought specifically for walking but when I look up running shoes they seem to have much more shock absorption.

Starting weight : 301 Current weight: 263.8 June 1: 263.8 June 2: 263 June 3: 264.6 ate at maintenance couldn’t sleep. (17k steps) June 4: 262.8 (15 k steps) June 5: 264.4 weighed myself early I finally was able to get good night sleep. I have been having insomnia and today way the first good sleep in a while. (15k steps)…

Grow as a person to become smaller😁 Life gets so much easier when you focus on yourself and how things make you feel then thinking what that action might bring you.

Starting weight : 301 Current weight: 263.8 June 1: 263.8 June 2: 263 June 3: 264.6 ate at maintenance couldn’t sleep. (17k steps) June 4: 262.8 (15 k steps) June 5: 264.4 weighed myself early I finally was able to get good night sleep. I have been having insomnia and today way the first good sleep in a while. (15k steps)…

The best thing I ever had happen to me was I actually stopped caring so much about losing weight. What I mean is that instead of become so emotionally invested in how or how much weight I was losing I started loving the process of it. I focused on how healthy food made me feel great and how I started falling in love with…

Starting weight : 301 Current weight: 263.8 June 1: 263.8 June 2: 263 June 3: 264.6 ate at maintenance couldn’t sleep. (17k steps) June 4: 262.8 (15 k steps) June 5: 264.4 weighed myself early I finally was able to get good night sleep. I have been having insomnia and today way the first good sleep in a while. (15k steps)…

Starting weight : 301 Current weight: 263.8 June 1: 263.8 June 2: 263 June 3: 264.6 ate at maintenance couldn’t sleep. (17k steps) June 4: 262.8 (15 k steps) June 5: 264.4 weighed myself early I finally was able to get good night sleep. I have been having insomnia and today way the first good sleep in a while. (15k steps)…

Starting weight : 301 Current weight: 263.8 June 1: 263.8 June 2: 263 June 3: 264.6 ate at maintenance couldn’t sleep. (17k steps) June 4: 262.8 (15 k steps) June 5: 264.4 weighed myself early I finally was able to get good night sleep. I have been having insomnia and today way the first good sleep in a while. (15k steps)…

Starting weight : 301 Current weight: 263.8 June 1: 263.8 June 2: 263 June 3: 264.6 ate at maintenance couldn’t sleep. (17k steps) June 4: 262.8 (15 k steps) June 5: 264.4 weighed myself early I finally was able to get good night sleep. I have been having insomnia and today way the first good sleep in a while. (15k steps)…

Starting weight : 301 Current weight: 263.8 June 1: 263.8 June 2: 263 June 3: 264.6 ate at maintenance couldn’t sleep. (17k steps) June 4: 262.8 (15 k steps) June 5: 264.4 weighed myself early I finally was able to get good night sleep. I have been having insomnia and today way the first good sleep in a while.

Starting weight : 301 Current weight: 263.8 June 1: 263.8 June 2: 263 June 3: 264.6 ate at maintenance couldn’t sleep. (17k steps) June 4: 262.8

Starting weight : 301 Current weight: 263.8 June 1: 263.8 June 2: 263 June 3: 264.6 ate at maintenance couldn’t sleep

Starting weight : 301 Current weight: 263.8 June 1: 263.8 June 2: 263

Starting weight : 301 Current weight: 263.8 June 1: 263.8

05/04 - 264.6 05/05 - 265.6 05/05 - 264.2

05/04 - 264.6 05/05 - 265.6

Starting weight 300 lbs December starting weight 271 Goal weight for December 261 Dec.1 271 Dec.2 - Dec.3 269.8 Dec.4 269 Dec.5 269.4 Dec.6 268.6 Dec.7 267 Dec.8 266.4 Dec.9 268

Starting weight 300 lbs December starting weight 271 Goal weight for December 261 Dec.1 271 Dec.2 - Dec.3 269.8 Dec.4 269 Dec.5 269.4 Dec.6 268.6 Dec.7 267 Dec.8 266.4