And I didn’t feel pain. Ok maybe a little chin pain but I never jog so I thought maybe that was normal. I am actually happy about this 😀. I literally jogged for maybe three minutes. Let me tell you why this is such a big deal to me. I have had back pain since I was a kid. I remember crawling on the floor as a teen from such horrible pain and doctors could not figure out the cause. So because of this I have always been horrified of running even when I was a healthy weight a few years ago and active. I mainly focused on weightlifting and walking. But today I had zero back pain and I felt like I was gonna cry. I never thought I would one day to be able to run and I can’t believe the feeling. I felt free.
Now please everyone who is a jogger tell me what I would need to improve my jogging abilities. I have zero knowledge on what I need. Do I need some special shoes that would take pressure off my joints? I am 260 pounds at the moment. Or maybe I should hold off until I lose a little bit more weight.