randerson6571 Member

Thank you so much!! This is what I kept getting stuck on. I think I was overeating in some instances then. Good to know this! Thank you!

Thank you! That was exactly what I needed to know. If the caloric deficit was built into the calorie goal or not. Thank you. I was eating I think way less than I should’ve been then. So does that mean if I burn 500 calories in a workout, I should eat those back to break even?? I haven’t been doing that.