-
Sedentary vs Lightly Active
Hi, So, curious if I’m considered Sedentary or slightly Active. I have a desk job but I work out a few times a week. Are these activities levels based off of exercises? Or more just my base level of activity without purposeful exercise.
-
Eat my calorie goal or shoot for a deficit?
I’m curious if I should be eating my calorie goal MFP gives me or if I should make sure I have a caloric deficit at the end of each day? Should my final balance be 0 calories left? Or deficit of a few hundred to lose weight.
-
Sedentary vs Lightly Active
Hi, So, curious if I’m considered Sedentary or slightly Active. I have a desk job but I work out a few times a week. Are these activities levels based off of exercises? Or more just my base level of activity without purposeful exercise.
