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I try to stick to 11-7 or 12-8. I know I like to snack at night so I think this has helped cut out a lot of calories for me.
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Well, I want to lower my chances of high blood pressure. I've never had a problem with it before but it doesn't hurt to start building habits for a healthier lifestyle. I also read that it deals with bloating and fluid retention, which is something I want to avoid as I lose weight. I'm easily hitting 1,500-2,000mg+ on a…
