jameschappell1 Member

I'll weigh the foods that I make my self, I more talking about if I buy something pre made

Thanks for the help mate, may what are the reasons of so many people stopping tracking there sugars and replacing it with fiber? I understand that sugar is just a carb, so if I'm still with in my carbs for the day sugar won't matter to much, is that the reason?

Thanks, that was really helpful. I do not have any medical reasons to be avoiding sugar, I was just worried that eating the amount stated on my MFP nutrional value would effect my weight loss as the sugar content seemed high.