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Is there a correlation between weight and cardio calories burned
I'm curious to weather there is a correlation between somebodys weight and there calories burnt doing cardio. For example if an average weight guy ran the exact same distance on a treadmill at the same pace as someone who is 100 pounds over weight, would the person who is 100 pounds overweight have burned more calories…
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Does a curved treadmill really burn calories faster?
Today I was on a curved treadmill machiene for the first time and noticed it claimed to burn upto 30% more calories. Along side this, the calories counter on the machiene was shooting up incredibly fast, so much so that I find it hard to believe. I did not feel like I was working particularly hard compared to a standard…
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Why is my sugar allowance so high??
Hi, I'm just really confused about why when I have entered all my physical details for weight loss onto this my fitness pal app (I'm pretty much an average male with light activity) it has told me that my daily sugar intake should be around 50 grams a day?? Near enough everything I have read online has told me an average…
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Does flexing/tensing cause muscle strength/growth?
Completely hypothetical questionn I would never do it I'm just curious about the effects of flexing. If someone was to flex there muscles throughout the day for a scheduled time of let's say 30 mins a day, would it have the same effects as weightlifting and focusing on the muscles would? ( i already typed a big paragraph…
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How much should I over track my calories?
I know it's a good idea to over track the calories that I'm tracking, just to be safe about weather what the label says is actually correct. I'm just wondering how much should I actually over track, I am currently just adding an extra 50 calories onto every meal I eat, is this too much, too little?
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If I split up my workout over the day, will I still get the same results?
For example, let's say one day I am doing 4 sets of chest press, if I split that into 2 sets in the morning and 2 sets at night, would I still get the same results as if I did them all in one go?
