RonyMack Member

The boards are kind of slow at the moment. But no doubt things will pick up as the holidays approach ;) .

Welcome. I think group support is a powerful weight loss tool. Hope you gain all the friends and motivation you need.

Everyone has their own reality. Unless it's dangerous, to each their own. You don't hit your calorie allowance. So how is that more reasonable than someone doing 20 grams of carbs?

Not personal experience, but I know one person who had the procedure. She achieved half of her desired weight loss, started regaining, and has now stalled for a year. It certainly is no cure for weight, just a tool as you say, to use or not use. WLS addresses nothing regarding the mental reasons why people overeat. On the…

Great transformation! Looks like Hawaii in the background. Congratulations on your progress.

Did you mean 9 months and not 3 months?

"Bye bye belly fat"

They are spending the day on their "constipated" thread.

This thread is so old, the OP now soaks in epson salts instead of ice water.

Don't forget Jason Fung, Mark Hyman, Jonathan Bailor! I need some woos.

https://www.copymethat.com/r/7lgQoZ9/keto-italian-cream-cake/

I thoroughly wash my snickers bars before eating. I'm in!

I love my ribeye with extra fat. :p

Is it just me or have the boards have really slowed sown since the last time I had a membership? The same threads over and over. Of course it doesn't help that I'm bumping this to the top again.

This happens to me when I take a selfie from 5 feet away, then someone takes one of me 50 feet away. :/

Well, then you have received 80% of your desired results. Still, not bad success.

One gallon? How did you have room for 3/4 of that cake? :o

When you say logging, are you referring to logging in to the website? Or actually logging your food in the diary for 999 days? Big difference. :)

Yeah I guess killer tomatoes are high in sugar and will kick you out of ketosis, then you'll have to detox your liver and fast for 2 weeks? :p

Congratulations! How's the weather over there?

how humongous is the calorie difference? I doubt a person could become morbidly obese by logging tomatoes by their generic name instead of by cherry, or grape, or beef steak, Etc.

I hope to live to 80. But at 120 even my walker would need Medicare. :/

Walmart produce is high in pesticides. Throw them away. Just kidding. You don't have to use the cherry tomato option in the database, you know. Search for "fresh tomatoes" and you will find many entries. The ones with the green checkmarks are usually the more trusted ones. And always weigh, people here advise.

Congratulations on your upcoming wedding and on your wellness plan! <3 I am a man and my daily beauty ritual consists of a quick shower with Dawn dishwashing detergent from head to toes. Makes me squeaky clean.

You probably did not gain your weight quickly, so it is unlikely you will lose your weight quickly. MFP suggests 2 pounds maximum as a rate of weekly weight loss. This is a good community and people much more experienced than me will be happy and helpful in answering any questions you may have. There are also many good…

I have no idea how. But...

Estrogen smoothies? Prednisone a la king? I've never heard of hormone eating. Yikes.

I def. like your 4000 cake thread better than your constipation thread. :#

I keep my fat up with a really tight belt. :/

Just have an anchovy-apple cider vinegar smoothie and you'll be fine.