RonyMack Member

All for free, right? Because your website says you charge for these services.

I substituted my liter of Mountain Dew with apple cider vinegar. I have no teeth now, but I've rebooted my metabolism.

Makes total sense to me. IF is a tool to reduce your caloric input, so if you are adding some coffee creamer outside of your 16:8, so what? The fasting police won't knock the door down.

Bolthouse salad dressings. They taste like paint.

I always weigh my rice before cooking. White rice, 45 grams @ 160 calories. My preference is basmati. Makes about 2/3 cup cooked.

I thought this was going to be about a new female hip hop artist. Mexico has "huevos ahogados" which means drowned eggs. Eggs poached in adobo sauce, or just simmering tomato and onion salsa. A delicious change from plain old scrambled eggs. I make it every once in a while and dip toast into it, Yum.

This is one of the real reasons that people lose weight on a keto diet. They just get tired of the limited menu and of eating the same foods everyday. So they start eating less of it. There is no magical appetite suppression.

Nope. Only a theory. Science is still unsure of the underlying root cause of Alzheimers. Other possible factors are chronic inflammation although this may be a result of the disease process and not a cause. Viruses such as herpes are also being investigated.…

@cerise_noir @CharlieBeansmomTracey Keto is worth it! Not only does it cure cancer and heart disease, it made me the woman that I am today.

That's absurd. Only apple cider vinegar cures jock itch. But back to the subject, you do you, OP. No one way of eating works for everyone. Regardless of what you may read on the forums here or elsewhere. :)

The best answer, OP. You do you.

nice first post. :/

OK. I can help send out your invitations.

No wonder you are retaining water.140 ounces is excessive, in my opinion. That's well over a gallon of water. The whole drink x amount of water based on x weight is a myth. You don't need to be drinking "tons" of water.

Yes. But please don't drive after drinking for 16 hours. :/

Probably because it's cheap. I sure cant afford to eat cod. salmon, mahi or steak on a daily basis. :'(

I agree with the above. If you were given this as a prescription, you should seek the proper advice from your doctor.

I think all the "opinions?" threads caused the website to crash. :/

I do a 3 hour fasting window and eat 21 but so far no results. :'(

Welcome! But you're Gen Y, not a boomer. I got underwear older than you. :/

Ah. so a fat version of Prom Night?

When I did keto, I ate a cookie and broke a tooth. Apparently there was a rock in that cookie. My dentist bill was $500. :/

That Huffington Post article was way too long, would have taken me a week to read it. A couple years ago a story came out about Biggest Loser participants and how so many of them regained the weight, blaming it on lowered metabolisms. I'm still convinced that people regain weight, not because of lowered metabolisms but…

Who "put" you on such a low calorie diet? Not safe or livable. Are you under the care of an MD?

If you are referring to how MFP calculates calories used in various activities, I have read many posts that say MFP over-estimates. I usually eat back only half of my exercise calories for that reason. ;)

My all time high was 380. And I'm not tall. I know how miserable it can be at a larger weight, because it becomes a vicious cycle. It hurts to move, and the less you move, the easier additional weight packs on. I'm down to 325 and have never walked into a gym. Just by using the MFP food diary. I haven't overcome anything,…

I applaud you for getting liberated. But I so much hoped this was a cleanse thread. :'(

Not sure what you mean by "true calories". MFP is advising 1500 to lose 2x weekly, based on your stats. Why are you wanting to go below that and make things harder?

Watching what one eats means little in terms of weight loss. This probably works better for maintenance. My tip is to start using the MFP food diary, weigh and log what you eat. That produces results. Yoga is about equivalent to playing canasta as far as caloric expenditure. I'd choose more walking and less yoga. Good…

My first suggestion is to not believe everyone. Some people lose weight from extreme stress. Some, like me gain. It's all about how you relate to food and your eating behavior in times of stress. Sorry you are going through rough times. Don't know how much your are needing to lose, but you are not "unable" to. It's all…