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Replies
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I am struggling. Almost reached goal and lost the plot. Only thing I am doing right is my 10,000 steps a day and recording what I am eating. That looks shocking. Wise choices are out the door so weight creeping up again. So want to get my head straight and on track once more.
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Well done you. I always struggle maintaining.
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Maintaining has always been a problem for me. For many years I have been a yo yo dieter. Never put on heaps of weight but enough to feel uncomfortable and keep a size or two bigger set of clothes tucked away in my wardrobe. I am an active person. Have had a fit bit for a couple of years and am paranoid about getting my…
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Original starting weight: 74.7kg July starting weight: 74 July 13 : Goal 72.5 July 20: Goal 72 July 27: Goal 71. The ultimate goal for the end of July would be 70kg It's so hard to maintain. I am trying to get back on track again so my clothes fit properly. It sneaks up on me and then it's arggggh. Here we go again!!
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The mind is a powerful thing. I have been a yo yo "dieter" all my life. I am an active 60 plus year old. My weight has never gone to the extreme but I just cannot maintain a comfortable weight. No problems sticking to usually healthy meals but the in between gets me into trouble. I love to eat. When I had an unknown health…
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I would like to see how long I can maintain it for this time!!
