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Replies
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Really enjoy this read, thank you for shining some light on multiple possible issues!
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Can you expand on the issue of losing fat but not losing weight? Where does the fat go and how is this possible?
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I ate delivery pizza 3 times this month but have been able to maintain 1.5lb/week loss regardless!
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How much weight did you lose?
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Lifted 5lbs weights for short reps. Tracked all calories and under CICO.
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Kept track of all calories and I putted into app. Tried walking a bit.
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Tracked and ate under CICO. 25min of leisurely walking. 3lbs currently lost.
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It never ran across my mind to be aware of how I'm associating negativity with fast food and foods that brought me to my current weight. I'm grateful for everyone's feedback -- it's a struggle I've kept alone and scarcely open to online communities. This is helpful. Thank you.
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This resonates with me. Absolutely, it does. I started eating to cope with and away from things I couldn't control and feelings I couldn't confront was one thing. If you can, please go on with anything else you'd like to add and explain. What you wrote above offered something about me that I couldn't put into words.
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Tracked and stayed under CICO. Didn't get to exercise but did spend time with friend and moved my arms amd legs more.
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Did 1 hour of leisurely walking outside (4.5km). Tracked all food that I ate. Was little over 300 calories under CICO after resisting McDonalds. I literally walked in and out of the place.
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I read every reply carefully, thank you so much!
