-
Hard Fat VS Soft Fat
Is there a large difference in losing the two types of fat? Will continuing CICO with the same calorie deficit keep the speed of weight loss?
-
Share your Personal Trainer experiences/stories/advice!
Just as the title says, and some details to get you started/ - Finding the right trainer - Pricing - What results you saw - Red flags to avoid - Workout routines
-
Weight Loss Plateau?
After losing 13lbs in a little over 2 months, my weight has been maintaining on the same 500cal deficit I started before. It's been 3 weeks and my weight has been the same on 1200cal. What can I do? My BMI is still considered Overweight and there is at least 25lbs left before I am average BMI. Why is this happening?
-
Vitamins and affects on weight loss and general health
Hope everyone is doing well with weight loss and maintenance. If you are taking vitamins, what vitamins do you take and how has it affected your weight/health? I started Vitamin B Complex a few days ago and waiting 2 weeks for its full affect. Its generally recommended since my memory has been weak. It's also nice to know…
-
Most Accurate Time to Weigh Yourself?
I noticed when I weigh myself first thing in the morning is always 3-4lbs lighter than mid day or at night. Should I track the lightest weight scaled in the day or the heaviest?
-
Ways to eye calories in rice, pasta, etc
A lot of food I eat are pre-made by my family. Most of which include rice and pasta. We do not have a weighing scale. I heard the size of a fist is approximately 100g with rice and pasta but bodies vary. Is there a more accurate way to eye bulky foods like rice and pasta? Thank you!
-
Stretch Marks and Loose Skin
How has everyone been progressing with their weight loss skin? Do you see any improvements in skin shrinkage or stretch marks fading?
-
Night eating
What has been your results from eating at night or just before falling asleep? I've been having mindless cheat days where I'd snack in bed just before sleep. Interesting I would only snack if I'm still under CICO. So far, there hasn't been any weight fluctuations. Did you notice gaining weight easier when snacking after…
-
Anxiety and agitation in avoiding comfort foods.
Im a week into tracking and have already ordered delivery pizza and ate cheetos during the week. Im still under CICO. I still struggle and barely was successful in avoiding Mcdonalds, fatty snacks, fast food and often go through the rest of the day incredibly anxious. I keep thinking about ordering or binging because I…
-
Quick Newbie Questions
Hello, just restarted my campaign for self weight loss two days ago and had some questions. I googled them online but would like direct answers from people who are losing weight. 1. How do you deal with lose skin? I'm calorie deficit but not exercising as I'd like to. Are there stretches or foods to tighten skin? 2. How…
