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Wow - thank you all so much for taking the time to give some great information!! In answer to some q’s: I have stayed the same weight for the last 2 months eating between 1300/1400 cals. I have had the odd blow out but overall have tried to create a balance. I’ll review my settings so my diary is visible. I will ensure…
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Thank you all for your comments and helpful suggestions. I am weighing my food, not all the time but in the main. Most of my food is salad or veg & fruit. The rest is protein which I am definitely weighing. I scan where possible and I am also using frilight to cook with. I do not recal 100% what MFP recommended my ideal…
