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I'm also IFing and counting calories while working out at home. I log on multiple times a day, previously I was on and off but obviously that just isn't working. I'd love for some accountability friends!
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Hi, I also just found this group! I'm definitely struggling with staying motivated even though after my pulmonary embolism 2.5 years ago, I said enough was enough. I'm back to my heaviest weight ever, including pregnancies. Just trying to keep the kids active and studying while not losing my mind cleaning.
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I don't have advice for this specific plan, I have never read it actually. I just got cleared to do weight lifting again so I am doing a very beginner course. Advice and encouragement: you will gain a few pounds before you start losing, so don't let that discourage you. One of the fitness threads on reddit had a recent…
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I am! I joined the challenge on loseit too. I upped my steps to 10k a day from 6k, went back to tracking calories up to 1,500, 60 active minutes a day, and trying to keep making changes to eat cleaner.
