Sarahfaster Member

I love greek yogurt and will honestly put it on anything. It's amazing with fruit and the yogurt has a lot of protein and is low carb.

If you are looking for an amazing protein pancake recipe: https://www.jennifermeyering.com/chocolate-protein-pancakes/ These are by far my favorite go-to breakfast item. I make them all one morning when I'm not too busy and then freeze the rest. Whenever I want them I just pop them into the toaster and spread peanut butter…

Made my favorite breakfast and rode my bike for 6 miles

Not sure why you asked if you already "knew" the answer lol. I'd encourage you to look at this source: https://www.tobaccofreekids.org/assets/factsheets/0146.pdf

Haha No problem! My mood hasn't really been affected, I still eat fruit and veggies which is where I get my carbs but also in my protein pancakes (which I am obsessed with because they taste like CARBS but have more protein in them!!) A slow transition is the best for sure! It was hard for me to eat that much protein and I…

Yes! Taxes on cigarettes plus the wave of anti-tobacco advertisements drastically reduced the number of smokers

Wow that seemed to be the most useful response I've heard so far, very easily understood!!

I can't seem to find your chart online when I search the source, although I'd encourage you to check out this website: https://www.hsph.harvard.edu/nutritionsource/sugary-drinks-fact-sheet/

What are ONE bars?

Thank you! I'll definitely try the protein cake!

Is the Boca vegan burger good? and do you look at the sugar content in the protein bars?

Many sources would say the same for the daily sugar intake, The American Heart Association says, " For most American women, this is no more than 100 calories per day and no more than 150 calories per day for men (or about 6 teaspoons per day for women and 9 teaspoons per day for men)."…

Thank you for your insight, cool table!

Thank you for your insight!

Sugary drinks like soda and juice have A LOT of sugar in them. Women can have at MOST 25 grams of sugar a day and a 12-ounce coke has 39 grams of sugar in it. Americans have an obesity epidemic which is linked to the high sugar intake in our diets. If we impose a soda tax we could be drastically reducing the amount of soda…

I've gotten a six pack by having my macros at 40% Protein, 35% Fat, and 25% carbs. I am a female which makes it a lot harder to put on muscle so that's why I set my protein so high. It is a lot of protein to eat/maintain in a diet, and at first, it was hard to hit my macros. But I really recommend using a good protein…

If we tax soda/other sweet beverages we would make it harder for people to purchase them and hopefully encourage people to not drink sugary drinks anymore

Great suggestions! Do you mix your protein powder with your espresso? and does it taste good?

I also love logging what I eat! It makes me feel organized and I know what I'm putting in my body which helps me keep on track with my nutrition. Good luck!

I'm sure it is possible to make a high protein diet plan, meal prepping can be a great way to save money and make a lot of food in advance for a fairly low cost.

Do you have to use vanilla protein powder?

Carbohydrates are essential to our health because of the basic energy source that they provide. Carbs are especially important for those who are bodybuilding because they provide a source of energy to burn while you are working out. Now if you are more of a cardio person or enjoy endurance training, cutting out most carbs…