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Hi there! Good on you for getting into it before you get older and it gets harder. Are you living in NZ??
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Good on you for giving it a go. It will take a long time if you want to do it right. Dont give up, take one day at a time and start small. Do you go out and walk on a daily basis?? That's a good start.
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I also have a goal and have hit the plateau. Im not really losing, i go up and down weekly and haven't moved on the scale. My trainer says its muscle building but it doesnt make me feel any better. I try and limit to 1 cheat day a week, but like you sometimes the treats, ie chocolate creep back in a lot! I just take 1 day…
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173cm. I have a PT once a week. Do exercise at least 3 days a week and calorie count to 1600 a day.
