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That will be helpful. Thanks for the suggestion :)
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The only problem I am having now is I don't know how to calculate the calories and how would I know that how much calories I am consuming each day specially whenever I make homemade food then how would I know that how many calories are inside the food? Ok fair enough, if we buy some thing from the shop all the details are…
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I tried to do that in past but never been successful but this time I am hoping for the best and believe I can lose weight and will ever be looking good in any sort of clothes :) Well done Bbarnett!! You lost quite a lot of weight incredible. In my case I do night shift so perhaps that is the reason I am not easily losing…
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Sure Markyrocks added you bro :)
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I am not a gym goer but I am aiming to do these exercises on daily basis with MFP diet including some yoga exercises.
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Is anybody getting some positive results to do Ski steps and Jumping jack exercises? If you guys are doing it.
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I found them hard though lol but still pushing myself to do it on regular basis..
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Yes I can imagine nothing is overnight, it will definitely take time. The only worse thing is my lifestyle is not active at all. There is no walking activities involve in my job, I work on a desk that too in night shift so mainly I am sitting and finding excuses to walk around deliberately and trying to stretch my body at…
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According to my calories calculation I need to lose 49lbs=22.22kg so hoping for the best :)
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Excellent Mazcor536! Looks like this calorie formula is working for ladies very well :). I have just started it yesterday so let's see how it goes for me..
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Wow! 65pound is a lot Malibu, well done! But did you have an active lifestyle? I am learning to count the calories in a meal specially these three main sources Carbs, Protein and fat.
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Alright, thanks for the suggestion AnviHead. I am excited and hopeful that I will lose weight if I stick with the plan.
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Thanks for your response. Yes I did plug my height, weight, gender, activity level etc and it says Calories=1820 from which Carbs 225g, Fat 60g, Protein 90g. What made me little surprised is the amount of carbs is more than protein and fat and I think in general Carbs should be way less than protein. But anyway I will…
