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I’ve been plant-based for several years. I’m still learning. I love to eat out, but where I live, that can be challenging. Trying to get it all together. No more coffee in the am (I have been a morning coffee drinker for about 4 decades!), and am working on cutting out afternoon iced tea (unsweetened). Minimal soda. Trying…
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I’m an oldie newbie as well. I really hope I can make it stick this time. I have a few “set points” that my body fights horribly to get past. I am at one now. Struggling with just wanting to give up. Try to remind myself that if I stick with it, I can get past this, but if I give up, in a few weeks I’ll wish I was where I…
