DaveR100 Member

I am working on making permanent life style changes after regaining what I lost in 2011-2012. Add me sounds like we all have the same story. Lets make it stick this time:)

I am on a journey to lose 100 lbs. Join me for mutual support. (*)

Diets do not work. Only life style changes will allow you to improve your health. [*]

I would like some new friends B)

8oz * 8oz = 64 oz squared

Epic journey and accomplishment! Best of luck as you continue to improve your health.

5'7" my goal is 165 - 170 lbs.

First to show and last to go my stomach

Tax Return :(

You guys got me in a Chipotle mood! Wife is grabbibng some tacos on the way home :-)

Check out this calculator until Chipotle put theirs up. http://www.chipotlefan.com/index.php?id=nutrition_calculator

Go on youtube, there are lot of different ways to do lunges and they are awesome for your legs. You can do squats too and even without added wieght are very effective. You tube is a great resource for lots of different exercises many without wieghts. I have a set of bands and they are great for adding resistance.

Week 1 - 3283 cal burned - YTD Total 3283 cal Week 2 - 3660 cal burned - YTD Total 6943 cal Week 3 - 2876 cal burned - YTD Total 9819 cal 240181 cal to go

That would be the Niners.

SW – 232 lbs (Sunday Jan 1) Week 1 - 231 lbs (Sunday Jan 8 ) Week 2 - 228 lbs (Sunday Jan 15) Week 3 - xxx lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xx lbs (Thursday Feb 1)

Week 2 - 3660 cal burned - YTD Total 6943 cal 243057 cal to go

Too hard to pick just one top five: Aerosmith Coldplay Jethro Tull Supertramp US debut Black Sabbath

Week 1 - 3283 cal burned - YTD Total 3283 cal 246717 cal to go

Everyone is doing great. I am working hard at getting off to a good start in 2012. Good luck to all! SW – 232 lbs (Sunday Jan 1) Week 1 - 231 lbs (Sunday Jan 8 ) Week 2 - xxx lbs (Sunday Jan 15) Week 3 - xxx lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xx lbs (Thursday Feb 1)

SW – 232 lbs (Sunday Jan 1) Week 1 - xxx lbs (Sunday Jan 8 ) Week 2 - xxx lbs (Sunday Jan 15) Week 3 - xxx lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xx lbs (Thursday Feb 1)

I just got a Polar FT60 for Christmas. I wore it to the gym and found that my calorie counts I have been using are very close to what the HR monitor gave me. The problem I had was when I hopped on the treadmill it read my heart rate on my machine (good) and the two OTHER treadmill on either side of me!!! Yikes It was bit…

Hi everyone I am Dave from the Boston area. Looking forward to meeting and exceeding this challenge. I have been averaging about 5K cal burned per week. Just got a HRM for Christmas so I can get a more accurate picture of what I am burning. Good luck to everyone!

Fantastic results!!! You look awesome! Love seeing your smile get bigger as you shed the pounds. Congratulations!

Name = Dave Goal = 100 plus pounds lost club :)

Hard boiled egg

Putting the last few weeks in the rear view mirror is a great way to get back on track. I know you can do this!

Good luck on your journey

WOW! Incredible thanks for sharing. Makes me feel the 80lbs I have left is all the more obtainable.

Awesome job!

Awesome accomplishment! I know you have worked hard for this. Congratulations