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I stopped going to the gym a couple of weeks ago. Even though I'm at a low risk for infection personally, I'm taking public health warnings about congregating in large groups seriously--I know that it statistically increases the odds of ANYONE getting infected, including older or immunocompromised folks who can't fight the…
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Since I’ve lost 20 pounds, my alcohol tolerance has changed dramatically. The other night I had two light beers and two whiskies and the next day I had the hangover I would have had from ten drinks before I lost the weight. Beyond just my body being smaller, I think part of it is that I stopped drinking at home since I’ve…
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Today I was feeling crappy about the scale not going down lately, and out of utter curiosity I stepped on the scale at the gym with my shoes and heavy backpack and coat on. With all those things on I weighed as much as I did in November!
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Hmm hadn’t thought that would impact anything! I’m not eating back the exercise calories — early on in my weight loss I did that but I found that it meant I wasn’t losing as much—my metabolism sucked when I started losing weight, and my body wanted to cling to all the extra calories it could. Would that be different now…
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Hi! I’ve got a little more to lose and would love some motivation. Feel free to friend me!
