Replies
-
how. please elaborate
-
too much of everything will not help you. as per my experience, some body like you does not takes enough sleep, or smokes or have excess xx-activities with your partner. take a break from these three and u will feel better.
-
Walk alot. Treking is good. have regular foods, normal quantities. 2 kg/month is more than sufficient. Chill
-
That's the only problem in weight loss. Getting Stopped. But the Only solution is keep starting...yes keep starting, once twice, thrice and go on. Stopping wont last long
-
19 kilometers per day is great
-
Consistency is the key
-
Nice one. I have got 27 days remaining. Target 55 min per day. Lets c.
