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how. please elaborate
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too much of everything will not help you. as per my experience, some body like you does not takes enough sleep, or smokes or have excess xx-activities with your partner. take a break from these three and u will feel better.
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Walk alot. Treking is good. have regular foods, normal quantities. 2 kg/month is more than sufficient. Chill
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That's the only problem in weight loss. Getting Stopped. But the Only solution is keep starting...yes keep starting, once twice, thrice and go on. Stopping wont last long
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19 kilometers per day is great
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Consistency is the key
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Nice one. I have got 27 days remaining. Target 55 min per day. Lets c.
