Down 9.6 lbs in first three weeks. This works!
HollieAkins
Posts: 4 Member
I lost 3 lbs this week. I now have only 97 lbs more to loose. Ugh....
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Replies
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That's great!
I have 60 lbs left to go (down from 75 at the beginning of this year), and it does feel like a LOT sometimes. But it took a long time for me to put it on, so it will take time to take it off, and knowing that helps. One thing I've done that might be helpful for you, if you haven't already, is to set little rewards along the way to break it up into smaller pieces. I'm three and a half pounds away from a new haircut, for instance, and at my halfway point I'm going to have a fun shopping trip to buy some new-to-me clothes, since the stuff I'm wearing now really won't fit then. It gives me something to look forward to besides just that far-off number.6 -
HollieAkins wrote: »I lost 3 lbs this week. I now have only 97 lbs more to loose. Ugh....
Congratulations! Well done
Keep at it. What you're doing is working. And don't get discouranged if loss slows down (the first weeks are always fastest), or you even see a bit more on the scale (fluid fluctuations, hormones, etc). hat's totally normal. But please feel free to post if this happens and you feel sad
Hey, instead of saying you still have 97lbs to go you could set yourself many smaller goals. What weight would make you happy to start with? A weight from 3 years ago? 20lbs less? Then this becomes a lot more manageable.4 -
Thank you. My first goal was to get below 300 lbs. My new goal is 20 lbs. That was my highest weight ever until now. After that I think I will be fine with just loosing enough to feel comfortable in my skin. I actually ran twelve 5k races in 2019 all while over 250 lbs. I like fitness goals better than weight loss. My husband is very overweight as well. He is on board and we are just better together. Planning a beach trip mid May. Already bought a suit a size smaller.9
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You got this! Keep it up and if you need some motivation feel free to friend request!1
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I’m big on mind games. It helped me to not only break it into smaller chunks, but to silently celebrate progress within those mini goals as I went along.
First goal twenty pounds? In 12 more ounces you’ll have completed 50% of goal#1! That’s a win!
Re: your bathing suit, this sounds mental, but I found a really cute pencil dress at TJ Maxx, probably the equivalent to about a size 8. I started out as a 22W. The dress was only $12.99 so no great investment, but it was adorable and I wanted to wear it so bad.
I hung that dress sideways in the closet so it was the first thing I’d see it full on every time I walked in. I touched it every day, stroked it, talked to it, told it one day we’d be together, lol. (If it had had a soul, it probably would have replied,”In your dreams, fat girl”. )
The day I wore it was memorable.
Concrete, touchable goals were very, very helpful to me.
Hang that swim suit up and talk to the damn thing!14 -
HollieAkins wrote: »Thank you. My first goal was to get below 300 lbs. My new goal is 20 lbs. That was my highest weight ever until now. After that I think I will be fine with just loosing enough to feel comfortable in my skin. I actually ran twelve 5k races in 2019 all while over 250 lbs. I like fitness goals better than weight loss. My husband is very overweight as well. He is on board and we are just better together. Planning a beach trip mid May. Already bought a suit a size smaller.
12 5K races in a year at over 250 lbs? That's awesome! I feel better chasing fitness goals too. COVID really derailed me. I lost access to my usual workouts (weights and a pool) so my routine was totally thrown off. I tried walking to keep up my activity level, but my crummy knee wasn't used to that kind of constant use. And most of my fitness goals were to keep running races, or hike really challenging places, also shut down from COVID. It played mean mind games with me and took me a long time to develop new routines and slowly backtrack and build up my endurance with my knee.
Congratulations on every little goal you meet! You're going to look and feel fantastic in your swimsuit1 -
Yes, celebrate the small things and set small goals! Good job, you're off!0
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hi, Iwanna lose weight, please any advice0
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donialetaif wrote: »hi, Iwanna lose weight, please any advice
Hi, Donia.
Read the forums. There’s so much advice in all the threads it’ll make your head burst!
Seriously, the general and food threads are very helpful, and the success stories threads are extremely motivating.
Read and listen and learn and thrive.
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how. please elaborate0
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aatishchavan wrote: »how. please elaborate
See above.1 -
Congrats on your early success Hollie, Sounds like you got more success just around the Corner! Have a very happy Easter weekend!0
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That's fantastic, congratulations! Keep up the great work.1
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HollieAkins wrote: »I actually ran twelve 5k races in 2019 all while over 250 lbs. I like fitness goals better than weight loss.
Congratulations on your 12 5ks that is amazing! One per month! And I am the same way, weight loss feels like focusing on what I can't do (ie eating tons of french fries and drinking too much chardonnay) instead of a fitness goal, which focuses on what I CAN do... ie go out for a run...
I'm trying to change my mindset. I need to lose 15 pounds to be at a normal BMI, but really need to lose 30-35. I know I would run SO much faster! And hopefully less chaffing.
Good luck on your journey! I'm cheering for you!
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Kudos! Keep on keeping on!
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@SavageMrsMoose BodyGlide is a godsend for chafing, everywhere from heels to thighs to bingo wing area. It goes on like a stick deodorant but it’s invisible, not greasy, and doesn’t stain.
I no longer focus on what I can’t eat, but what I can. I enter everything in the morning and tweak as I go along. No greater joy than looking forward to my frothy chai teas, afternoon fruit bowl, evening pudding, or realizing I can squeeze a few calories out for an extra snack. Lunch today is a salad with chopped steak and bacon and freezedried blueberries on top. Talk about looking forward to something! Yummmmmm....
It just, unfortunately, takes a while to reach that perspective, versus looking forward to the M&Ms hidden in the desk drawer and the Geneva cookies stashed behind the flour bin (where no one else in this family would look!)0
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