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Whats does TDEE mean? For awhile i was going to the gym monday through friday and mainly doin cardio(burning 400-600 calories each time) , i was eating my calories and only some of my exercise cals back. After a week i ended up gaining 2.2 pounds.. i got frustrated so the following week after that weigh in i went to the…
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Weighed myself for the first time in a month and jus lost 5.5 pounds.. ill do my weigh ins on friday? or in there specifics dates? (: SW:207 Cw:182.8 GW:177 UGW: was originally 170 but i think i might shoot for moree (155) 5/4-182.8 5/11 5/18 5/25 6/1
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I will also be in .. weigh in this fridayy ..5/4 (:
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Im Marisaa , 18 SW 207 Cw185 GW 170 Feel free to add as friend.. need support and very willin to give motivation right back(:
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im at that halfway point too
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im 5'4 5'5 SW 207 CW 185 GW 170 feel free to add me as a friend.. support/motivation is always super helpful in this area
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im on the same boat , im quite as close as you are.. always lookin for friends for motivation thou!
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That sounds awesome!
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i love pop chips .. i use those for chips and salsa instead of tostitos. there is a bigger serving for less calories and salsa is a free food so eat up!
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I have it set to 1.5 pounds a week , should i still lower it?
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my calorie goal is 1480
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i have been stuck in the 190-195 range for what seems like forever .. i try to do 5 pounds a month. 190 was my goal for January the 14. Unfortunately i did not make it but even a month later im strugging to get there.i lost 3 pounds in 2 weeks by eating right(with no serious cheatdays) and faithfully workin out. I weighed…
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i try to plan out my day early on.. that way i can look forward to the things im goin to eat instead of tryyin to figure it out once im already starving
