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My advice? Don't change everything all at once. Small, gradual decisions are the way to go for long-term LIFESTYLE changes. That's what you are doing, not losing weight, but improving your lifestyle to lose weight. Oh and good morning! :smile:
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Been two weeks since I've had a drink. I was spending all of my calories on stouts. I wanted to take a break and approach my stouts again with a clear mind. One or two a week is all I can afford with my goals!
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Married.
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I can't recall the recipe exactly, but I have made some decent chocolate cookies that were gluten free-(for my mother in law and she liked them...so you know it's good.) I used egg whites and cocoa powder and sweetener of your choice. Google "lava cookies gluten free" and I believe it would pop up from Good Housekeeping…
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I've downgraded my night time snacking to rice cakes, an apple or a small handful of chocolate chips. In case you can't quit cold turkey, there are alternatives to satisfy the cravings.
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Magnesium and iron supplements are the two things I WISH I knew about a long time ago. Maybe I would have been in a better mood.. Maybe.
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GURL I am with you on the family drinking habits. My one side of the family can't celebrate Christmas morning without a jello shot or glass of mimosa.. It's hard to stay on track when you're being mocked but I prefer skipping the empty calories!
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I'm in! I am very new to MFP and have already seen a positive impact with tracking my diet and exercise. Not just relating to my health, but waking up and exercising makes me feel more positive and outgoing once I get to the office. However the problem with waking up early.. I like to have a drink or two after work. I'd…
