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Not sure if it helps, but mine seemed to grow well over time years ago when I switched up most of my cardio to cycling/riding my mountain bike almost every day. I heard it helps you keep muscle mass more than running does so maybe there's something to it!
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Thanks guys, I'll have to start making bone broth soon then!
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Hello everyone, nice to meet you :smile: Would love to have some friends on here for motivation and support and to give that in return !
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I'm nerdy/geeky as well! I love all different video games, manga, comics, anime, D&D, pathfinder, lord of the rings, star wars, and etc. :)
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Nice to meet you! I use MFP on the daily too and try to exercise at least 3-4 times a week. I admire your attitude on living healthy!
