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vas_sub Member

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  • Starting for the second time, lost 26.4555 pounds in 2 month. :smile:
    in Friends Comment by vas_sub April 2019
  • If you don't balance your diet with protein, carbs, you will start loosing muscle as well eventually which ultimately affect your health overall. So, if you want to continuously do it, providing your body required material is very important thing.
    in How long is it safe to do IF? Comment by vas_sub April 2019
  • Black coffee without sugar is only fine. Cutting carbs is very important thing in IF.
    in Coffee while fasting? Comment by vas_sub April 2019
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