JFahm123 Member

Don’t quite get this comment; I do not drink coffee

It’s not starving myself, listening to my body would mean not eating I can’t explain it but I don’t feel hunger

I’ve been on keto for around 2-3 weeks now, one of the biggest things that helped me was drinking BONE broth, chicken bone broth tastes better than beef bone broth in my opinion

Basically, I already gave up a lot of carbs and I heard that in ketosis my body would start burning fat for energy instead of carbs, which would hopefully lead to me not being so tired like I was before I found out about keto. Thanks for the comments of my protein goal I’ll keep that in mind :) / also for anyone new bone…

Also, I was undergoing keto flu for a while, that’s why I had headaches and high cravings

Hey everyone! Update; I’m feeling a lot better than this morning, and I’m confident I can maintain keto for a long time without getting booted out of ketosis, thanks for the help :) // I got my carbs down to 5%(19g) - but I’m eating a bit too much protein (25% instead of 10%) // I’m doing keto to lose weight, down 3 pounds…

This morning I was on a water fast, I gave up and ate some cheese and I’m cooking a steak right now, keto is treating me well fasting is awful