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JFahm123 Member

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  • Don’t quite get this comment; I do not drink coffee
    in Keto - Total loss of appetite Comment by JFahm123 July 2018
  • It’s not starving myself, listening to my body would mean not eating I can’t explain it but I don’t feel hunger
    in Keto - Total loss of appetite Comment by JFahm123 July 2018
  • I’ve been on keto for around 2-3 weeks now, one of the biggest things that helped me was drinking BONE broth, chicken bone broth tastes better than beef bone broth in my opinion
    in Going Keto from from Monday. Anyone want to join me? Comment by JFahm123 July 2018
  • Basically, I already gave up a lot of carbs and I heard that in ketosis my body would start burning fat for energy instead of carbs, which would hopefully lead to me not being so tired like I was before I found out about keto. Thanks for the comments of my protein goal I’ll keep that in mind :) / also for anyone new bone…
    in Keto 5:2 Comment by JFahm123 July 2018
  • Also, I was undergoing keto flu for a while, that’s why I had headaches and high cravings
    in Keto 5:2 Comment by JFahm123 July 2018
  • Hey everyone! Update; I’m feeling a lot better than this morning, and I’m confident I can maintain keto for a long time without getting booted out of ketosis, thanks for the help :) // I got my carbs down to 5%(19g) - but I’m eating a bit too much protein (25% instead of 10%) // I’m doing keto to lose weight, down 3 pounds…
    in Keto 5:2 Comment by JFahm123 July 2018
  • This morning I was on a water fast, I gave up and ate some cheese and I’m cooking a steak right now, keto is treating me well fasting is awful
    in Keto 5:2 Comment by JFahm123 July 2018
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