I’ve been on keto for two weeks, and randomly my appetite left my body. I cannot even force myself to eat; sometimes I go full days without eating and only drinking water and then I realize I ate nothing so I try to eat something at the end of the day, is this bad?
Hey everyone, I’ve been on keto for 5 consecutive days now, and I really have some bad cravings. I want cereal, fruits, and other healthy but high carb foods. Is going 5 days on keto and 2 days high carb a bad option? Thanks!