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Salisbury!!!
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Good to know!!! Thanks!!!
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Made some small changes, mainly turning off the adding back burned calories feature (which I didn't know was on:) and voila, lbs lost!!👍💪
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Ironically I lost a 1 this week!!! Finally. I think the biggest thing is that I had no idea you could turn the adding calories back option off😂 I just thought MFP was being generous 🤔 I think that small change will make a big difference! Thanks for your thoughts! Really appreciate it!
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Ok got it, putting all of these suggestions in to place!
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And obviously, base on what you all are saying, I'm not understanding the activity level settings. I'm not in a desk job, I work out of my home and most days I'm out and about. My exercise is a 45-60 minute walk (briskly) at least 6/7 days per week. I incorporate weight training a couple days a week as well. I didn't even…
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Great ideas!!!! Thank you so much!!!
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The water issue, I think I'm good on, as well as not eating processed foods, but removing the added Back calories is a great idea as well as maybe the HIIT. Thanks for the suggestion! I'll let you know how it goes.
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Haha! I do what MFP tells me to do!!!! Am I supposed to be trying to eat close to the bottom line calorie amount? What's left after I've been given a credit for excercising? I feel like something needs tweaking (obviously;) protein? Fiber? I appreciate any help you're offering!!!
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I am currently set on active level, losing 1 lb per week. Think I should change that?
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Honestly, I have Not lost as quickly or haastily as it seems. I have been totally faithful to MFP, and logging is accurate. I do not put anything in my mouth that is not logged, and I'm pretty sure it was in as 1-1.5 lbs/week. I initially lost 10 lbs in the first 4 weeks, but it slowed after that. I have not changed…
