brettmillward4471 Member

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  • Ohhh I am a newbie beginner as you can tell. But yes that was why I was wondering: for protein. Everywhere I saw online seems to say 45 - 60mins for the best gain post workout. And yes I meant 1.5 miles not 15 haha my bad
    in When does my 45 mins post work out begin? Comment by brettmillward4471 November 2018
  • This is a good thing to read. I have, for the past couple of weeks been stuck at 11 stone (was 12). It's because I am still eating the 1500 calories and exercising + using weights to tone. So even though I assume I am not burning I am converting (hoping anyway lol). But it is annoying to get on the scales and to still be…
    in any tips for newbies? Comment by brettmillward4471 September 2018
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