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Push Up Bars
Hello everyone. When I was younger I cut through 3 of my tendons in 3 fingers on my right hand. 16 years later, I have realised that trying to do Push Ups the standard way, I can't do it. I can't bend the wrist and straighten my fingers at the same time. If I force it or keep the fingers bent, it really aches my arm and…
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MuscleFoods Meals
Hi all, I saw this https://www.musclefood.com/healthier-you-free-meals-for-the-whole-week And thought it's fantastic. However, it has to be cooked in the microwave but I do not have one, nor do I want one. Does anyone here know (from experience?) if those meals can be cooked in a frying pan, or the oven?
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How to workout calories burned in a HIIT session?
Good evening everyone. I have started to do HIIT sessions that I see on YouTube by Joe Wicks. I am an absolute beginner when it comes to them but I manage to do them. I am trying to "Add Exercise" to MyFitnessPal, but I have no idea how much to put for calories burned. This is the HIIT session I did today, for an example -…
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When does my 45 mins post work out begin?
That title sounds very obvious but what I mean is: I have to walk 1.5 miles TO the gym (and the same back). Lets say I FINISH doing my gym at 1 pm. Now do I need to have some food and protein ideally by 1:45 pm OR because I am walking that 1.5 miles (which takes me 20 mins) it starts when I get through the door, so I have…
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Injured Hand / Tendons When Younger
Good morning/day all. I recently started to get into being healthy and fit. I signed up at a gym 1 month ago and I really enjoy it. Fr me it's a few things I am trying to achieve: 1) Get off my backside and do something (for the last 15 yrs I have been stuck behind my PC, gaming, chatting, etc). 2) Get healthier and not be…
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Water in/with Cordial or Tea
Hi all, I was just wondering. I saw on the website it recommends 1920 m of water per day and you can keep track of this. I don't usually drink water by itself but I do have it in either a cup of tea or a cordial drink (Apple and Blackcurrent or Summer Fruits, usually). If I drink a 500ml of this (the cordial) and I am…
