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I’ve been focusing on keeping my carbs under 100. I eat mostly proteins, dairy, vegetables and fruits but I didn’t think I could keep going long term without any grains so I eat appropriately during the day so I can have some brown rice with dinner when I want to. I am someone who used to eat white rice all the time so…
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Yes! I’m working on eating less carbs and it’s basically clean eating.
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I’ve requested to be friends with you all. I’m only on my first week and I am feeling challenged. Restaurants are hard. Went to ihop the other day with my sons and did you know they add wheat batter even to their omelets? I had to ask for omelet with real eggs! Lol. And bread and sweets are my real weaknesses. Especially…
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Hi, I'm not new to MFP but am new to the community. Last year, I joined and lost the extra weight with exercise and watching my nutrition and then stopped logging into mfp because I thought I didn't need it any more. Wrong! Here I am back again because I put on most of that weight back and but now even more motivated. I've…
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I feel the same way too. I would love to have more people to motivate and keep me going too.
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Hello, I'm not new to MFP but new to the community. I joined MFP last summer and lost the weight I wanted with exercise and watching my calories. I'm a high school teacher and September rolled around, got sick for about a month and I never got back into vigorous exercise or watching my calories after I got better. So here…
