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Feel free to add me
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Add me 👍
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Planet earth 🌏 👀
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You can do it 💪
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I was doing HIIT when I had 21% PBF and as you mentioned its really exhausting until I reached 13%. Now I'm only doing regular cardio after each strength workout for 10 minutes. HIIT or condtioning once or twice per week and I'm seeing better results.
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Welcome to MFP. I think you should start by lowering your carbs intake and focusing more on the protein. Try to gain more lean muscle mass cause it will boost your metabolism.
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Feel free to add me
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Hey, Feel free to add me.
