ammo0ri

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Extreme 90 days
Hey Guys, Just wanna share with you my achievement during the last 3 months. I’m 181cm and my weight was 76.1 kg, now I know for some this seems to be ok but I was what you can call a skinny fat. I joined the gym with PBF of 21.5%. I was focus on achieving a sub 10% PBF and thank god I did. I’m not dieting at all actually…
Fat loss
Hey I'm Omar, here to achieve PBF of 7-8%. Currently at 9.7%. I think it's more difficult now for me than before as my body fat level is already low. Feel free to add me to motivate each other for better healthier bodies. :#

ammo0ri Member

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