Extreme 90 days
ammo0ri
Posts: 11 Member
Hey Guys,
Just wanna share with you my achievement during the last 3 months.
I’m 181cm and my weight was 76.1 kg, now I know for some this seems to be ok but I was what you can call a skinny fat.
I joined the gym with PBF of 21.5%. I was focus on achieving a sub 10% PBF and thank god I did.
I’m not dieting at all actually I’m eating a lot. The thing is I just started to choose a better kind of food. A nutrition plan that would fuel my body and keep me on track. I don’t believe on dieting as it’s always a temporary solution.
Eat well, kill it at the gym and get enough sleep. Those are the pillars for an athletic healthy body.
Wish you all the best of luck.
Just wanna share with you my achievement during the last 3 months.
I’m 181cm and my weight was 76.1 kg, now I know for some this seems to be ok but I was what you can call a skinny fat.
I joined the gym with PBF of 21.5%. I was focus on achieving a sub 10% PBF and thank god I did.
I’m not dieting at all actually I’m eating a lot. The thing is I just started to choose a better kind of food. A nutrition plan that would fuel my body and keep me on track. I don’t believe on dieting as it’s always a temporary solution.
Eat well, kill it at the gym and get enough sleep. Those are the pillars for an athletic healthy body.
Wish you all the best of luck.
10
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