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cdsuek Member

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  • Lifting :) My favorites for working my glutes are deadlifts (straight-legged are my favorite and KILL my glutes!), curtsy lunges, barbell and goblet squats, reverse lunges, barbell hip thrusts, split squats.
    in Glute exercises Comment by cdsuek July 2018
  • Central CA here, I budget $120 a week for food for a family of four with school aged kids. Dining out is extra- we try to keep that to once a week, and pet food runs around $100 a month. I buy budget to stay on track, so organic isn't really an option aside from a few staples but luckily we have some great affordable…
    in How much do you/should you spend on food (US)? Comment by cdsuek July 2018
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