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Hay Katrina, happy to offer advice and encouragement please add me x
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Hi all, I'm 37 recently started training again after 10 years away from it all, I've lost 2 stone and put on some mass in 10 weeks please add me happy to offer support and encouragement
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This was end March this year when I started training
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Thanks for the message, I was on a low carb diet for several weeks, I lost 2 stone doing so and eating 270g of protein per day meant I then put several pounds of lean mass on, I only raised carbs back up as I started hiit straining and it was exhausting without the energy required
