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I used the keto gains calculator to figure out a plan of macros specific to my body and my goals. It might be helpful to you. https://ketogains.com/ketogains-calculator/ Then I changed the percentages in my goals section on myfitnesspal because I'm not a premium member. I just got as close as I could to the actual macro…
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I just saw this and I am sooooo in!!! Yesterday was Day #1 for me and I weighed in at a whopping 228.0. Today nearly the end of day # 2, I woke up to 225.0 Yes water weight and all that....but I'm super excited and ready to change my life for the better. I am in my last 5 weeks of my Master's program and my goal is to stay…
