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Tracking
kapexton
Posts: 2 Member
OK, so I'm a newbie. How do I adjust my numbers to track for Keto and what should they be?
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Replies
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I used the keto gains calculator to figure out a plan of macros specific to my body and my goals. It might be helpful to you.
https://ketogains.com/ketogains-calculator/
Then I changed the percentages in my goals section on myfitnesspal because I'm not a premium member. I just got as close as I could to the actual macro gram numbers. Good luck. V1 -
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