Tracking

kapexton

OK, so I'm a newbie. How do I adjust my numbers to track for Keto and what should they be?

GodivaV2010

I used the keto gains calculator to figure out a plan of macros specific to my body and my goals. It might be helpful to you.

https://ketogains.com/ketogains-calculator/

Then I changed the percentages in my goals section on myfitnesspal because I'm not a premium member. I just got as close as I could to the actual macro gram numbers. Good luck. V

tifano

Here's a great blog on how to adjust MFP for Keto:

https://www.ruled.me/carb-tracking-for-keto-diet/