manowarrule2003 Member

Nice. Good job. Is this following a bulk?

Well.... Havent read other replies... I would suggest... Not losing weight? .... Eat less. Or do more exercise... Or both

I want to be able to pick up and throw my kids around for aslong as possible. Plus i just love the look of a muscular physique and whilst it feels like a dream.. I can get there if i push myself

Nice thanks

This is a really good question. I mean.... Its all down to personal preference?

I will keep this short. Basically you look better. You have made obvious progress. Be proud, celebrate the achievement and carry on doing what you are doing

Eat less. Over time the weight will vanish

Hi

Hello, welcome and good luck!

Very well done to you sir.

Olive oil shots

Very true. Patience has to be up there as the top factor in success

Deffinately not an age issue. I would assume there is a form issue. Any underlying medical issues? Maybe back the weight down for a bit ut and work back up. Good luck mate

I have a vision of who i want to be. You might want to look a certain way, have a certain job, drive a particular car. You have to believe you can get these things. Be prepared for to hit sone walls along the way. There will be times when you think you cant do it, but i say yes you can! Remember though.... You don't want…

Just been glancing through. You are all amazing. You have changed your bodies and I hope you are all happier

Mfp is a good starting point. See how your body reacts to it over a few weeks. Then its a matter of adding or subtracting calories until you gain a sensible amount of weight per week.... No more than a pound

Dude do i even lift?! 🤣😭 Full body routine 3 times a week. Dont drive so walk a fair bit. Other than that my playstation thumbs are pretty big

I grind up 50gram of oats and blend with 250ml milk. 50gram peanut butter and some frozen fruit. Throw in a scoop of whey if you want but not essential. Could throw an egg in. But this will be 700 cal plus. It tastes amazing and can be gone in minutes. Boom one meal down. Give it a wirl sometime. Nothing lost from trying.

How hard can you get hit and keep moving forward? Well done for your persistence

I agree with increasing slowly. Pick calorie dense foods. As long as you get high protien levels in your diet (a gram per pound of body weight) then do what i do.... Olive oil shots, peanut butter, nuts. Drinking calories ia easier than eating them. I make an 800 calorie shake that is nutritious and tasty

54?! You look amazing and put my own mother to shame. You are a perfect example of what people can aspire too. Good gains

Little angel - deathstars

Pics of her

Amazing job!!

Second the above. From what i have learnt just on mfp and from other sources... Weight management in its most basic terms.... Eat more calories than you burn, gain weight. Same is true for the opposite. Weigh yourself once a week in the morning after a... You know..... Numero two-oh. Maybe do some weights or a bit of…

You arent just a dad mate, youre a boss of a dad. Also a father here. What are your goals? Feel free to add me, im fairly active and will try to say hi occasionally. Good luck, trust your vision and ignore the naysayers

Sweet leaf - black sabbath

Pink and black striped unicorns the size of size 5 shoes (uk) that have little bells fixed onto their horns. Ps.... One is called daisy.

Hand him a shirt... Dudes making me feel weak 😁

Wow. This ia amazing. Can i ask, was the picture on the left during a bulk or is that how you were naturally? Cheers