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Bulk yet or cut more?
Dear Internet. Firstly, sorry for the pics, but what is seen cannot be unseen. Ok background..... Been lifting on and off for a while. Kind of yo yoing. Basicaly i bulked too quick. Seriously, a lb a week does NOT work for me. So i then decided i shall lose the fat and start again with a smaller surplus and just go aim for…
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Bulking - weight fluctuation
Hi everyone, currently bulking following a hypertrophy specific routine. so this morning a weighed in at 11 stone and 3/4 of a lb. Pretty much the same weight i was 3 weeks ago. However in between this time my weight appeared to be going up at a steady rate, hit 11 stone 1.5lb last week, so i thought all was well. I guess…
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90 days progress pic
Just wanted to share my 90th day progress. Been trying to gain muscle. Its been hard but i definitely see some progress, however i feel i could gain more, just need to eat more on a consistent basis . Excited to see what another 90 days can do. We have got this guys!
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German volume training
Opinions? Effective? Waste of time? A good short term change?
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What is your "petty" reason to gain weight
Inspired by the petty reason to lose weight thread. For me personally, always been thin, never truly been ok with it. Plus i want my kids to think im superman.... I mean more of a superman 😁
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Tasty porridge
Thought id share. 100g oats, frozen blueberries and scoop of whey. Yum
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Hello my fitness buddies. Pals! I meant pals!
Hello my name is manowarrule... Clearly thats a lie. Been on here a week or so. Thought id say hi. Hoping to make all kinds of strength and size gains.... All kindszssss. So yeah.. Hi. Ps any hodgetwin fans?
