charlietrahan1950 Member

Yes! This is exactly what I am looking for. Okay, so I know where to aim and about for how long. This picture is exactly why I was scared to throw any weight comments out lol.

Thank you! I do have a question though, what does, "eat back at least 50% of your exercise calories" mean?

I am definitely not lean by any definition. lol that's why I was considering losing a little my frame is definitely small and I looked my best when I was around 120-125.

I put 115 because i had no idea what to actually put. I have a certain body image I am going for but I don't know how much I would need to lose to actually be there. 115 is the lowest I ever weighed about 5 years ago so I just put that for now until I could ask what is actually appropriate. I literally want to tone, have a…

Thanks, This is what I was needing to know but i don't think i knew how to ask properly. I put random numbers in, 115 was the lowest i have ever been. I truly want to look toned and fit, flat stomach etc. but I have no idea how much I would technically weigh with that goal.I don't have a weight loss goal but I know how I…