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Replies
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Thank you for your responses. I am specifically thinking of setting up a light routine on days off from lifting with cardio, burpees, push ups and sit-ups or planks.
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Let’s do this!!! Everyone friend me and we will make 2019 our year!!
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Thanks!
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All in all I think it's good for me, I just wanted to know for my own curiosity to gain a bit of insight. Plus this tub is almost empty so wanted to know if something else was worth a shot.
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What criteria SHOULD I be using to determine if it is good? I really know nothing about protein supplements....just that I haven't been able to modify my diet to include enough protein with actual foods. (I'm a very light eater, so already feel like I am stuffing my face just trying to eat to maintainance)
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I wish I had options honestly, I have planet fitness and that's really it within about 30-45 minutes. That gym sounds amazingthough! .
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Lose body fat and gain a bit of muscle, essentially just recomp I guess.
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Just going off what my scale tells me.
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I was having stomach issues the entire night before and I went to do a set of squats and on the way down it pushed out the largest, and loudest fart of my life!! I now work out at a different gym.
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I started the meal plan back up today, plan to start my weight training plan tomorrow to go with it. 20lbs to lose still!
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Thanks guys, I decided to stick to losing a bit longer, so we will see how it goes
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How was the cottage cheese stuffed potato skin?
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Thanks for the reply, that's good to know!
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Oh! Then I do have potassium pretty regular then. Brocolli is a huge staple in my diet.....I didn't realize it was rarely on labels...Thank you!
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Today's breakfast!
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Thank you!
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Thank you! I am noticing the scale going down a little each week already! I just enjoy having something to keep my mind occupied now!
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Sugar free jello cups do the trick for me. Only 89 calories or so!
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Oh sorry for not including that, I am 5'9.
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Haha
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But it was a tuxedo....would have been super classy!! 😋
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I know, the right ones never seem to pay much attention to me....Which is why I decided on focusing on who I was as a person, not who I wanted.
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Hahahahaha this made my morning!! Sadly I just stopped dating.
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Welcome back!
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Lancaster, PA
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I'm sure your kidneys appreciate the change too
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Soda was hard because I missed the bubbles and carbonation most, but I discovered the brand "sparkling ice" sparkling water which sells for $1 at my grocery store and their flavors were great, so that helped a lot.
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I promised myself a new tailored suit when I hit my goal weight, I have a pic of the one I want on my bathroom mirror.
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Welcome!! I lost 22 lbs since quitting soda and sweet tea, that was even before I discovered MFP!
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Nope, I actually think her mom was supposed to be the babysitter but canceled...
