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Hey :) Thanks for the motivation - I'm in! Doing 18/6 IF, bulletproof coffee, trying some Michael Mosley ideas - 800 cals/day and doing high protein 5 days, 2 days veg/no protein. Some intermittent sprints and will be increasing exercise / pilates ....- Let's see how it rolls!! :) Highest Weight: 172 Current Weight: 157 12…
