12 Week Challenge - 9/23 to 12/16

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Replies

  • JBRB1982
    JBRB1982 Posts: 6 Member
    Highest Weight:160 lbs
    Current Weight: 154.4 lbs
    12 Week Goal Weight: 140 lbs
    Final Goal Weight: 130 lbs

    Daily Goals

    Drink 80 oz of water daily
    Beachbody Program
    Log Meals and Weigh yourself daily
    Get some sleep!


    Weigh In Schedule:
    9/23: 154.4 lbs
    9/30:
    10/07:
    10/14:
    10/21:
    10/28:
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:
  • dynamite11721
    dynamite11721 Posts: 3 Member
    9/23: 243.1
  • FindingSamMon
    FindingSamMon Posts: 997 Member
    edited September 2019
    12 Week Challenge Lifestyle Goals:
    • 15:9 Intermittent Fasting schedule - Currently 14:10 going to 15:9 on the 23rd so this challenge is right on time
    • Workout 3-4 x/week - This will change hopefully as we get further along in the challenge

    Highest Weight: 240lbs
    Current Weight: 222lbs
    12 Week Goal Weight: 199lbs (why not)
    Ultimate Goal Weight: 160

    Weigh In:

    9/23: 223.4 - I'm glad the weigh ins are on Mondays, I'm so bad at weekends, mostly with my sodium intake. Hoping I'll be more accountable because of this weigh in schedule.
    9/30:
    10/07:
    10/14:
    10/21:
    10/28:
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:
  • marezac6815
    marezac6815 Posts: 69 Member
    Highest Weight: 228 lbs
    Current Weight: 201.6 lbs
    12 Week Goal Weight: 187
    Ultimate Goal Weight: 175

    Weigh In:

    9/23: 201.6
    9/30:
    10/07:
    10/14:
    10/21:
    10/28:
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:
  • smora08
    smora08 Posts: 1 Member
    Highest Weight:211 lbs
    Current Weight: 200 lbs
    12 Week Goal Weight: 180 lbs
    Final Goal Weight: 155 lbs

    Daily Goals

    Drink 120 oz of water daily
    45 min Peleton Spin Class (Every other day, weight lifting 3x per week)
    Log Meals and Weigh yourself daily
    Get some sleep!


    Weigh In Schedule:
    9/23: 200 lbs
    9/30:
    10/07:
    10/14:
    10/21:
    10/28:
    11/4:
    11/11:
    11/18:
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    12/09:
    12/16:
  • beau14us
    beau14us Posts: 5 Member
    Thank you - I need to do this!
    My goal is to work out 5x a week (yoga, elliptical, zumba, biking/walking)
    Stay within my calorie intake and closely analyze my macronutrients to learn more about where I need to adjust
    Highest Weight:202
    Current Weight: 197.1
    12 Week Goal Weight: 167 (2.5lbs a week)
    Ultimate Goal Weight: 160

    Weigh In Schedule:
    9/23: 197.1
    9/30:
    10/07:
    10/14:
    10/21:
    10/28:
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:
  • scottie416
    scottie416 Posts: 14 Member
    Let’s do it!

    Highest Weight: 231.5 lbs
    Current Weight: 222.2 lbs
    12 Week Goal Weight: 199 lbs
    Ultimate Goal Weight: 185 lbs

    Weigh In:

    9/23: 222.2 lbs
    9/30:
    10/07:
    10/14:
    10/21:
    10/28:
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:
  • jlanderson_12
    jlanderson_12 Posts: 40 Member
    I would love to be part of this! Most of my past friends are not active. Please ADD Me!!!!

    I am following IIFYM with success on my first week :) I do C25K three mornings a week. Weight lift three times a week. If it is nice I walk during lunch at work. I walked almost everyday last week but this week we are back up to the 90's. I can't get that sweaty in my office casual clothes.

    Highest Weight:197 lbs
    Current Weight: 190.1lbs
    12 Week Goal Weight: 175 lbs
    Final Goal Weight: 145 lbs


    Weigh In Schedule:
    9/23: 190.1 lbs
    9/30:
    10/07:
    10/14:
    10/21:
    10/28:
    11/4:
    11/11:
    11/18:
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    12/16:
  • yasiral
    yasiral Posts: 133 Member
    Highest Weight:242lbs
    Current Weight: 220.5lbs
    12 Week Goal Weight: 196lbs (2 lbs a week)
    Final Goal Weight: 175lbs

    Weigh In Schedule:
    9/23: 220.5 lb (110KGs)
    9/30:
    10/07:
    10/14:
    10/21:
    10/28:
    11/4:
    11/11:
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  • Ar_cervantes
    Ar_cervantes Posts: 78 Member
    I am definately in!!

    Highest Weight: 225 lbs
    Current Weight: 208.4 lbs
    12 Week Goal Weight: 190
    Ultimate Goal Weight: 160

    Weigh In:

    9/23: 208.4
    9/30:
    10/07:
    10/14:
    10/21:
    10/28:
    11/4:
    11/11:
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    12/09:
    12/16:
  • kmparker218
    kmparker218 Posts: 21 Member
    Hi MyFitnessPal Family! Today is the day. We start our 12 week challenge. We can do it :smile:
    Any Monday motivations anyone has to share??? Did you weigh in??

    9/23:249.2 (+4lbs ehh lol I enjoyed my weekend lol) BACK TO THE GRIND
  • pandygirl56
    pandygirl56 Posts: 73 Member
    Highest Weight: 400 lbs
    Current Weight: 297 lbs
    12 Week Goal Weight: 273 lbs (2 lbs a week)
    Final Goal Weight: 185 lbs

    Weigh In Schedule:
    9/23: 297 lbs
    9/30:
    10/07:
    10/14:
    10/21:
    10/28:
    11/04:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    edited September 2019
    Highest Weight: 237 (2012-3)
    Sept 21 Current Weight: 156.2 Trend: 156.0
    12 Week Goal Weight: 155
    Final Goal Weight: 153-155
    (Back in Maintenance Range)

    Weigh In Schedule:
    9/23: Actual: 156.6 Trend: 156.3
    9/30:
    10/07:
    10/14:
    10/21:
    10/28:
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:
    12/23
    12/30
  • mthwbrwn
    mthwbrwn Posts: 104 Member
    I'm in -

    Current Weight:193.0
    BF 23.3% (fitbit aria scale - morning reading)
    12 Week Goal Weight:175.0
    Final goal Weight: 175.0


    Weigh In Schedule:
    9/23:193.0

    175.0 happens to be the weight I have listed on my driver's license. For an added incentive, if I am not that weight by the end of this challenge, I will go to the DMV and change my license.
    Anyone else want to ante up?
  • runningjen74
    runningjen74 Posts: 312 Member
    Highest Weight: 203lbs
    Current Weight: 180.5lbs
    12 Week Goal Weight: 161lbs
    Ultimate Goal Weight: 126 (I'm short)

    Weigh In Schedule:
    9/23:180.5
    9/30:

    Ooh...upping ante, now that's got me thinking.
  • 171lake
    171lake Posts: 894 Member
    edited September 2019
    Highest Weight: 172.6
    Current Weight: 134.6
    12 Week Goal Weight: 122
    Ultimate Goal Weight: 120

    Weigh In Schedule:
    9/23: 134.6
    9/30:
    10/07:
    10/14:
    10/21:
    10/28:
    11/4:
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  • kmparker218
    kmparker218 Posts: 21 Member
    How is everyone doing on day 1 ? I just had my first meal off my 16:8 fast! Broke my fast with 2TBS of APV, egg whites, green peppers, onions, and uncured turkey bacon , and 1/16 cup of shard cheddar cheese. Rolled all into an omelet - well not the ACV! Oh and I had 2 bottles of water.
  • applewatermelon
    applewatermelon Posts: 3 Member
    edited September 2019
    Good Day Guys.

    Not so bad for the first day.

    Highest Weight: 303lb(2012 )
    Lowest Weight :230 (2017) (:(
    Current Weight: 287 lbs
    12 Week Goal Weight: 257 lbs (2 .5 lbs a week)
    Final Goal Weight: 185 lbs

    Weigh In Schedule:
    9/23: 287 lbs
    9/30:
    10/07:
    10/14:
    10/21:
    10/28:
    11/04:
    11/11:
    11/18:
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  • mthwbrwn
    mthwbrwn Posts: 104 Member
    @kmparker218

    1/16 cup of cheese?? :o Like 1tbsp ?? :#

    If it does it for you, then do you. It's not my place to 'should' on anyone...

    ...I see in your post that your plan is low carb (not doing keto), and your breakfast looks fantastic, but how do you intend to hit your target calories in your 8 hour window to make the 12 weeks without burnout? Do you have a monster lunch planned?

    My cheese count has been like at least 4 oz over breakfast and lunch (among other high fat foods) everyday over the last 20 days and I still find myself low for the day.

    But hey, I'm not your doctor, or your trainer, or your dietician; I've just seen myself burnout quite a few times on a plan by starting off too low. Be careful.
  • scampbell031457
    scampbell031457 Posts: 23 Member
    9/23: 273lbs
  • ama3387
    ama3387 Posts: 242 Member
    I’m in!
    SW 236.3
    CW 226.5
    GW 205.0
    UGW 160

    Weigh In Schedule:
    9/23: 226.5
    9/30:
    10/07:
    10/14:
    10/21:
    10/28:
    11/04:
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    11/18:
    11/25:
    12/02:
    12/09:
    12/16:
  • angelfarm603
    angelfarm603 Posts: 1 Member
    I would love to join you guys!!! What do I do to get started?
  • Anniemac824
    Anniemac824 Posts: 2 Member
    Anniemac824 wrote: »
    Hey :)

    Thanks for the motivation - I'm in!

    Doing 18/6 IF, bulletproof coffee, trying some Michael Mosley ideas - 800 cals/day and doing high protein 5 days, 2 days veg/no protein. Some intermittent sprints and will be increasing exercise / pilates ....- Let's see how it rolls!! :)

    Highest Weight: 172
    Current Weight: 157
    12 Week Goal Weight: 140
    Ultimate Goal Weight: 125

    Weigh In:

    9/23: 157
    9/30:
    10/07:
    10/14:
    10/21:
    10/28:
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:

  • Kaitie9399
    Kaitie9399 Posts: 1,356 Member
    Hello Everyone! I'm in and good luck!

    Highest Weight:203.5
    Current Weight: 176.4
    12 Week Goal Weight: 165
    Final Goal Weight: for August 2020: 135


    Weigh In Schedule:
    9/23: 176.4
    9/30:
    10/07:
    10/14:
    10/21:
    10/28:
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:
  • kmparker218
    kmparker218 Posts: 21 Member
    How is it going? Everyone hanging in there? Share some fun workouts you may have done today!

    Meal2: Apple & Tuna in Water (can) Meal3: Popcorn! about 3 cups Meal 4: 4oz chicken breast, romaine, shredded Parmesan, and 1tb of Cesar dressing! Meal5: tilapia, broccoli, and cauliflower rice.... NOW if I get hungry one more time I am all about protein, so I will have another piece of tilapia if needed.
  • deepwoodslady
    deepwoodslady Posts: 12,354 Member
    My Name is Donna, Age 59. I am 5’5” tall & I live in Northern Michigan USA

    145320379.png


    “Life loves to be taken by the lapel and told: ”I’m with you kid. Let’s go.” – Maya Angelou


    My goal for this challenge is to power through the Halloween & Thanksgiving holidays and avoid as many temptations as possible to show a one pound loss per week. Out-of-town Christmas shopping travels will be the biggest challenge!

    Weigh In Schedule:
    09/23: 193.0
    09/30:
    10/07:
    10/14:
    10/21:
    10/28:
    11/04:
    11/11:
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    12/09:
    12/16:
  • IronManRon
    IronManRon Posts: 3 Member
    I'm in. Trying to cut/reduce sugars

    From the uk. Working kg if it helps anyone

    CW 98kg
    TW 88KG

    Weigh In Schedule:
    09/23: 98kg
    09/30: 
    10/07: 
    10/14: 
    10/21: 
    10/28: 
    11/04: 
    11/11: 
    11/18: 
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  • Clueless_in_MN
    Clueless_in_MN Posts: 12 Member
    kmparker218 wrote: »
    How is everyone doing on day 1 ? I just had my first meal off my 16:8 fast! Broke my fast with 2TBS of APV, egg whites, green peppers, onions, and uncured turkey bacon , and 1/16 cup of shard cheddar cheese. Rolled all into an omelet - well not the ACV! Oh and I had 2 bottles of water.

    Sounds yummy!

  • mzaliciacmiller
    mzaliciacmiller Posts: 3 Member
    I’m in!

    Highest Weight: 224
    Current Weight: 223
    12 Week Goal Weight: 200
    Ultimate Goal Weight: 190

    Weigh In:

    9/23: 223
    9/30:
    10/07:
    10/14:
    10/21:
    10/28:
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:
  • tinacuso
    tinacuso Posts: 4,265 Member
    I'm in

    Highest Weight: 174
    Current Weight: 165.9
    12 Week Goal Weight: 150
    Ultimate Goal Weight: 140

    Weigh In:

    9/23: 165.9
    9/30:
    10/07:
    10/14:
    10/21:
    10/28:
    11/4:
    11/11:
    11/18:
    11/25:
    12/02:
    12/09:
    12/16:
This discussion has been closed.

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