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Honestly I've been in a downward spiral for 2 months now. "Everything was good just 2 months ago... I feel like I've taken a node dive into an abyss. This here brief period of blackness is a preview of how my life could be if I continue to descend further down. I need to get over myself and move pass my bull *kitten*. Life…
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Yeah. We're saying the same thing.
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Regularly eating 1000s of calories above ones maintenance calories without it being a special occasion is disordered eating.
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I prefer to eat light within the day because i feel sharper and tend to eat a feast of a dinner to close out the day with a few smaller eats sprinkled around that meal. A large amount of protein & carbs tend to satiate me.
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For me I view "cheat" days as days where I indulge in particular foods purely for mouth feel if I desire them. I try to designate these foods to a single day because I generally prefer to eat foods that nourish my body. It's not about eating any and everything, that's an eating disorder.
