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DQ Chocolate Dipped Strawberry Cheesequake
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Original starting weight : 270lbs (01-01-2018) August starting weight :236.6 August goal :231.6 Ultimate goal : 205 Aug. 2: 236.6 Aug. 9th: 234 Total loss for August:-
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The best advice I have Is to take it one decision, moment and day at a time. Never let the past determine your future, keep at it and when you loose motivation garner some false motivation.
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Disregard already posted
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Congratulations on the weight loss and wedding. Keep at it and drop those last 8lbs.
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Please feel free to add me I am active on here and have lost half my target weight for the year.
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40 and about 1/2 way to my goal of loosing 65lbs this year. Add me if you like and we will meet our goals.
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Original starting weight : 270lbs (01-01-2018) August starting weight :236.6 August goal :231.6 Ultimate goal : 205 Total loss for August:-
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That is very true if someone is not happy fixing a weight issue will not help. My little brother committed suicide last year just before his 22nd birthday, and he had most of his life before him.
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Delegating Calculus Squats (can’t balance right) Being content
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Drive 200+ miles an hour in one mile. Run a marathon Complete an iron man Scuba dive the Great Barrier Reef
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I get up at 4:30am and workout from 4:45 to 6. I currently do cardio 3 or 4 days a week and lift 2 days. On cardio days I tend to alternate running on a treadmill and the elliptical machine. Lift days are lower body one day and upper body the other with abs both of those days.
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I tend to eat on a 19:5 window with one full healthy meal and a small snack (with fats) about two hours after my previous meal. If my snack is to high in carbs I tend to be hungrier first thing in the morning.
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You can do it, just take it one day at a time.
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Stop playing PUBG
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Mysterious
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Welcome and you can do it without weight watchers. If I can help you in any way please let me know.
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Welcome here and I hope we can help you in your journey.
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I have been doing something very similar and eat about every other day or every 36hours. If I can offer up some support just let me know.
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Hello
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Dallas TX
